The Red Tent Blog

Lila in the Sky's 2 year Birthday Blog!!!

Lila in the Sky's 2 year Birthday Blog!!!

HAPPY BIRTHDAY LILA IN THE SKY!!!

Two years ago today, as soon as Jupiter went direct and the planets were aligned, I pushed the publish button of my new online shop, Lila in the Sky, and launched it to my friends & family...

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9 Gemstones used in Chinese Medicine for Supporting Anxiety

9 Gemstones used in Chinese Medicine for Supporting Anxiety

This year of 2020 has been quite uncertain and full on. Collectively we have all experienced moments of anxiety, changes and trying to make sense of it all. Jobs have been lost, schedules have changed, while we all are trying to make sense of the world,...
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3 Gemstones For Sensuality, Sexuality, Feeling Sexy and Libido.

3 Gemstones For Sensuality, Sexuality, Feeling Sexy and Libido.

Photo by Natalia Dunne, Instagram @unleash_the_goddess

 Feeling ugly, unsexy and experiencing low libido?

This is a common issue a lot of women experience. Especially if there are blockages in the sacral chakra, also known as Svadhistahana. Blockages in this chakra are often due to sexual shame...

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Conscious Giving: Giving gifts that bring value.

Conscious Giving: Giving gifts that bring value.

As the holiday seasons are near and the pressure of Christmas shopping starts to sink in, crowding the shops in search of the perfect gift to give to the ones we love...
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How to make your meditation practice irresistible (and addictive)

How to make your meditation practice irresistible (and addictive)

How to make meditation an addictive habit.
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Why self-care is an act of revolution.

Why self-care is an act of revolution.

When I take good care of myself, my vessel is full, and I have more to give to others. I can not give, or be pleasant when I am running on empty. This weakens my behaviour,...
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Why we need a culture of meditation?

Why we need a culture of meditation?

Why we need a culture of meditation?

Like many spiritual leaders and meditation practitioners around the world, I also believe that meditation could drastically change and heal our world, starting by our children, the next generation of leaders, teachers and policy makers to come. 

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How to use a meditation Mala necklace for wellness and healing

How to use a meditation Mala necklace for wellness and healing

Photo by Pattie Fellowes

One of the most beautiful things about gemstone Malas is that not only they look beautiful, but they also serve a purpose for wellness and self-care. But how can  jewelry be used for wellness and have a medicinal purpose?

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Mini Express Meditation: Using A Mala Bracelet As A "Coffee Break Meditation".

Mini Express Meditation: Using A Mala Bracelet As A "Coffee Break Meditation".

Express Meditation

Resistance... I know resistance very well. When I was an anxious mess and needed meditation the most in my life, was exactly when I wouldn’t do it. I told myself that I didn’t have the time, was too tired, that I would start tomorrow and other excuses that I would tell myself. The truth is, I knew It was all BS!

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How To Cleanse Your Crystals And Gemstone Mala: 4 Easy ways.

How To Cleanse Your Crystals And Gemstone Mala: 4 Easy ways.

Why should we cleanse our crystals and gemstone Malas?

I was in a Mayan village in 2018 with the local shaman who worked with crystals, specifically gold obsydian. During a beautiful ceremony with a huge gold obsidian crystal in my palms, he told us how he cleansed his crystals. He said...

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The Number 1 Myth About Meditation And How It’s Sabotaging Your Practice.

The Number 1 Myth About Meditation And How It’s Sabotaging Your Practice.

The Number 1 Myth About Meditation And How It’s Sabotaging Your Practice. Improve your practice by eliminating this belief.
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How to Use A Mala For Meditation

How to Use A Mala For Meditation

108 Gemstones to remember who you are

I am really passionate about this revolutionary invention called a mala. The reason for this, is that I am a believer that world peace and collective bliss is possible, if all of us meditate everyday as a cultural practice. I dream of it becoming...

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