Why we need a culture of meditation?
Like many spiritual leaders and meditation practitioners around the world, I also believe that meditation could drastically change and heal our world, starting by our children, the next generation of leaders, teachers and policy makers to come.
Photo by Pattie Fellowes
One of the most beautiful things about gemstone Malas is that not only they look beautiful, but they also serve a purpose for wellness and self-care. But how can jewelry be used for wellness and have a medicinal purpose?
Resistance... I know resistance very well. When I was an anxious mess and needed meditation the most in my life, was exactly when I wouldn’t do it. I told myself that I didn’t have the time, was too tired, that I would start tomorrow and other excuses that I would tell myself. The truth is, I knew It was all BS!
A Mala is a Mantra
Wearing an intentional Mala, is like wearing your mantra. A mantra is a powerful word, or sentence used in meditation to anchor yourself, every time our minds wander and get lost in thought.