How to make your meditation practice irresistible (and addictive)
How to make meditation an addictive habit.
Why we need a culture of meditation?
Why we need a culture of meditation?
Like many spiritual leaders and meditation practitioners around the world, I also believe that meditation could drastically change and heal our world, starting by our children, the next generation of leaders, teachers and policy makers to come.
How to use a meditation Mala necklace for wellness and healing
Photo by Pattie Fellowes
One of the most beautiful things about gemstone Malas is that not only they look beautiful, but they also serve a purpose for wellness and self-care. But how can jewelry be used for wellness and have a medicinal purpose?
Mini Express Meditation: Using A Mala Bracelet As A "Coffee Break Meditation".
Express Meditation
Resistance... I know resistance very well. When I was an anxious mess and needed meditation the most in my life, was exactly when I wouldn’t do it. I told myself that I didn’t have the time, was too tired, that I would start tomorrow and other excuses that I would tell myself. The truth is, I knew It was all BS!
The Number 1 Myth About Meditation And How It’s Sabotaging Your Practice.
The Number 1 Myth About Meditation And How It’s Sabotaging Your Practice. Improve your practice by eliminating this belief.
What Is An Intentional Mala And How It Can Manifest Your Intentions Into Reality?
A Mala is a Mantra
Wearing an intentional Mala, is like wearing your mantra. A mantra is a powerful word, or sentence used in meditation to anchor yourself, every time our minds wander and get lost in thought.
