Mala Meditation


I am a Kriya Yoga meditation teacher and I used to hold weekly classes in an Ayurveda, yoga and wellness studio "Equilibre et Tradition", teaching Kriya yoga meditation.

Learn a simple meditation technique to bring deep healing and total relaxation to your body, mind and spirit.

This technique has been passed on to me by my teacher Stephen Sturgess, a renowned meditation instructor and author of meditation books. Stephen is the founder of Ananda UK.

You will receive a class on meditation with theory, techniques and exercises. You will leave knowing how to efficiently meditate anywhere and anytime. You will also learn how to use a mala for meditation, the best technology there is to keep you from wandering off. Better then a meditation app!

45 minutes

* * To Learn how to meditate, is for you, only if you are open to taking action to bring change and to see the booking of a consultation as a serious commitment to both your time and my time. Do not book if you are not ready to commit to a consultation or if you are not sure this is for you. I also value my time and cancellations are not refunded. If you need to reschedule for an important reason, I understand life happens and can consider another date.

*** The information provided in a lithothérapie/ crystal healing consultation are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any persona has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that was mentioned in consultation, on my website or blog. If you think you may have a medical emergency, call your doctor or emergency services immediately.